畅通血管小密方

畅通血管小密方: 免中风

梅子醋1碗, 柠檬汁1碗,姜汁1碗,蒜汁1碗

先将姜汁与蒜汁, 用小火煮20分钟,再倒入梅子醋与柠檬汁,继续煮10分钟
, 取出让它冷却. 冷却以后,加入2碗蜂蜜,混匀后,保存在玻璃瓶子内,储存在冰箱里.每天早晚服用1小杯.据说可以協助畅通阻塞的血管,预防中风.

Have you taken sufficient fiber today?

Everybody needs about 25g of fiber each day. Have you taken sufficient fiber today?

• One orange contain 3.1 g of fiber

•  One apple when eaten together with skin contain 3.3 g

• One banana contain 3.1 g

• One bowl of cooked broccoli contain 5.2 g

• One slice of whole meal brad contains 1.9 g of fiber